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BetterHealthGuy Blogcasts

Aug 29, 2018

Why You Should Listen:

In this episode, you will learn about how to create a Radical Metabolism as you "Revamp Your Fats", "Restore Your Gallbladder", "Rebuild Your Muscles", "Repair Your Gut", and "Reduce Your Toxicity".

About My Guest:

My guest for this episode is Ann Louise Gittleman. Ann Louise Gittleman, PhD, CNS is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. Beloved by many (myself included), she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. A Columbia University graduate, Ann Louise has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine, and she has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. I’ve been a fan of hers since the time my own health journey first started over 20 years ago when I read her book “Guess What Came to Dinner: Parasites and Your Health”. At that time, the topic of parasites was one rarely discussed in the United States. We did our first podcast together over a year ago, and with the release of her new book “Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days”, I wanted to have her back on the show to share more of her immense knowledge.

Key Takeaways:

  • What are the tell-tale signs of a toxic metabolism?
  • What can be done to support those with insulin resistance or diabetes?
  • What role do epigenetics play in terms of gene expression?
  • In "Revamp Your Fats", what is the role of omega-6 oils in health?
  • What should be done to support cell membrane health?
  • In "Restore Your Gallbladder", what is the role of bile and how is it optimized?
  • What is the role of coffee enemas in bile health and detoxification?
  • In "Rebuild Your Muscles", what is the role of protein?
  • What is the difference between A1-dervived and A2-dervied whey protein?
  • In "Repair Your Gut", what is the role of the microbiome, inflammation, and leaky gut?
  • What is the role of lectins?
  • In "Reduce Your Toxicity", what are the top toxins that impact health?
  • What is the connection between toxicity and weight loss?
  • What is the role of binders in reducing our body burden of toxicity?
  • What is the Radical Metabolism plan?

Connect With My Guest:

Interview Date:

August 28, 2018

Additional Information:

To learn more, visit

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The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.